Four steps to follow in order to stay healthy to beat COVID-19:
- Eat a healthy diet
- Quit smoking
- Be physically active
- Avoid alcohol
Home care for people with suspected or confirmed COVID-19:
– If you are ill with fever and cough you should clean hands frequently with soap and water or with alcohol-based hand rub.
– Stay at home; do not attend work, school or public places. Rest, drink plenty of fluids and eat nutritious food.
– Stay in separate room from other family members, but if not possible wear a medical mask and keep a distance of at least 1 meter (3 feet) from other people. Keep the room well-ventilated and if possible, use a dedicated bathroom.
– When coughing or sneezing, cover mouth and nose with flexed elbow or use disposable tissue and discard after use. If you experience difficulty breathing, call your health care facility immediately
Let’s protect those who need it the most! #vulnerablepeople
Support people who are older or isolated during COVID-19 by staying in touch through phone calls, social media and messaging.
Stay socially connected while practicing physical distancing.
